INDIVIDUAL PACKAGES - Flexibility

IMPROVING ATHLETIC ACCOMPLISHMENT

Utilize the vitality of raw foods to improve your athletic accomplishments and reach your goals. Increase flexibility and energy while decreasing injuries and inflammation. This basics package will be formed to fit your individual needs.

The package includes

- Health benefits of raw and living vegan food
- Raw sources of necessary nutrients
- 5 elements for superior support for the
serious athlete or yogini/yogi
- How to reach/maintain optimal weight
- Alkalizing the body
- Regenerating connective tissues fluids
- Repairing muscle tissue damage
- Food combining
- Organic food and stewardship of the planet
 - Consciousness and energy in food preparation
- How to set up your own kitchen
- Hands-on experience
- Water, minerals, structure
- Juicing
- Super foods
- Sprouting & fermenting basics and importance
- Simple nut milks and cheeses
- Soups, simple entrees and desserts
- Schedule for 1 week of raw & living vegan food
Package can be taken as two 5-hour classes.
Investment in your health - $667.50 (includes all materials)

with thanks to David Wolfe

info@VibrantHealthOptions.com • (303) 818-5812